Let’s take a moment to acknowledge that money is important. We need it to pay our bills, keep a roof over our heads, and feed our families. That said, it shouldn’t control you, or your happiness.We form feelings around money just like everything else in our lives. We chase it or fear it. It can make us feel powerful or completely disempowered. But why? Let’s dive into repatterning money and how to change your relationship with it. Before you can change your relationship with money, you’ll need to understand the root issue that causes your actions or feelings.Here are some...

Repatterning is a much simpler term for self-directed neuroplasticity. The method I created is science-based and is used to break bad habits, change physical and emotional reactions to stressful events, and cope with change.

We Are Facing Two Pandemics: Covid and Stress People are facing an extraordinary amount of challenges since the start of the pandemic, but it’s not the only one that people around the world are managing right now. We are facing two pandemics: COVID and stress. The Facts About Covid and Stress COVID exasperated an already existing problem. Before the pandemic, in 2017, 27% of people in North America reported that they experienced high to extreme levels of stress on a daily basis. By 2021. 57% reported feeling stress on a daily basis. Today, 1 in 5 people in the US...

What makes Adele Spraggon different? “What makes Adele Spraggon Different?”, is something that many of our clients have asked. So, I’ve decided to share a blog post that breaks down some of the things that set me apart from the crowd. A coach is a coach, right? Well, not exactly. There are all kinds of coaches. Some coaches specialize in different areas of our lives, some work solely with people who are working through trauma, and some coaches work to help you excel in your professional career. That’s just a couple of different segments. My expertise is behaviour change. I...

The Dichotomy Of The Left Side of The Brain In the last blog in this series, I suggested that the world we live in today is one of a dichotomy and that collectively we appear to be moving in the direction of a paradox. In today’s vlog, let’s dive deeper into what a dichotomy is and how it came to be our dominant philosophy. What Is Dichotomy of The Left Side of The Brain? Let’s define dichotomy as two opposing sides of one whole – good and bad, right or wrong, truth or fiction, him or her. This perception of...

The World is Changing: Here’s How to Prepare for Change https://vimeo.com/572210734/219a694818 The world is changing. Have you noticed? Many of us are experiencing the change, feeling the change, and living the change, but are not sure of how to navigate the change. In the last vlog, I suggested that the world is moving from a dichotomous one to one of a paradox. Today, I’d like to dive deeper into this shift in worldview, and how to prepare for change. The Two Main Historical Changes in Humanity There are two ways that change has happened historically. One way is enough individuals...

Our Remarkable Brain! Are You Aware of Our Human Brain Capacity? https://vimeo.com/563444774/859714a537 The human brain is truly remarkable! Do you know the full human brain capacity? What I’m about to describe is going to sound bizarre, but it is an apt demonstration of the power that lies in all of us. Our brain is truly remarkable, and we as a species are not tapping into the enormity of its capacity. I hope these videos help you to come to grips with the power that lies in your brain. How I  Learnt About Our Human Brain Capacity This happened on my...